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title : digital minimalism choosing a focused life in a noisy world
Author : cal newport
Publisher : n a
description : now newport gives us a name for this quiet movement and makes a persuasive case for its urgency in our tech saturated world common sense tips like turning off notifications or occasional rituals like observing a digital sabbath don t go far enough in helping us take back control of our technological lives and attempts to unplug completely are complicated by the demands of family friends and work what we need instead is a thoughtful method to decide what tools to use for what purposes and under what conditions drawing on a diverse array of real life examples from amish farmers to harried parents to silicon valley programmers newport identifies the common practices of digital minimalists and the ideas that underpin them he shows how digital minimalists are rethinking their relationship to social media rediscovering the pleasures of the offline world and reconnecting with their inner selves through regular periods of solitude he then shares strategies for integrating these practices into your life starting with a thirty day digital declutter process that has already helped thousands feel less overwhelmed and more in control technology is intrinsically neither good nor bad the key is using it to support your goals and values rather than letting it use you this book shows the way
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